One to One

INTEGRATED YOGA & MOVEMENT SESSIONS

aIn these sessions I draw upon my experience with:

Yoga Breathing Practices

MeditationMindfulness

Neuro-Developmental Movement – for Primitive Reflex Integration

Yoga Postures

Restorative Yoga

Yoga Nidra

Games and Imaginative Play

HeartMath

Brain Gym

Reiki

Organic Movement

Somatic Inquiry

Affirmation 

Vagus Nerve Stimulation/activation

Tension Releasing Exercises

The Chakra System

In these sessions I draw upon my experience with:

Yoga Breathing Practices

MeditationMindfulness

Mindfulness Imagery

Yoga Postures

Restorative Yoga

Yoga Nidra

Games and Imaginative Play

HeartMath

Brain Gym

Reiki

Organic Movement

Somatic Inquiry

Affirmation

Neuro-Developmental Movement – for Primitive Reflex Integration

Tension Releasing Exercises

The Chakra System

In these sessions I draw upon my experience with:

Yoga Breathing Practices

MeditationMindfulness

Mindfulness Imagery

Yoga Postures

Restorative Yoga

Yoga Nidra

Games and Imaginative Play

HeartMath

Brain Gym

Reiki

Organic Movement

Somatic Inquiry

Affirmation

Neuro-Developmental Movement – for Primitive Reflex Integration

Tension Releasing Exercises

The Chakra System

It has been my honor to serve clients with a variety

of circumstances and medical conditions:

Anxiety

Arthritis / Rheumatoid Arthritis

Autism spectrum

ADHD / ADD

Cancer treatment recovery

Chronic Pain

Fibromyalgia

Learning difficulties

Parkinson’s

PTSD

Sensory Integration

Stroke

Traumatic and Anoxic Brain Injury

Thank you for being my teacher all these years; something tells me that I wouldn’t have been able to make it this far without you. It’s just amazing how much yoga has impacted my life…without you I don’t think I would have ever accepted it.  So, thank you for the amazing impact you have had on my life.

~ Evan (age 18)

Back in 2003, I had the good fortune of meeting Polly in the very first yoga class she taught… She had a special way with handling the spirituality that goes along with yoga, and a very soothing voice- that I looked forward to hearing each week what she had to say… Through all these years since then- she has developed even more wisdom about life, and how we can handle it more peacefully and in healthy ways, too. I look back with fond memories attending the yoga classes at the Federated Family Life for many years.

Each week when I drove up that long drive I felt warm inside to know I would hear all Polly’s knowledge…going Home for me was always very comforting, safe and calming- and that’s the way I see Polly in her classes – sharing many insights in such a warm way. Going to Polly (yoga class) is truly like “coming home to myself.”

~ Elizabeth Allen

“When leading a yoga class Polly creates a welcoming environment where all of the participants, from a variety of backgrounds and beliefs, are accepted and free to explore their individuality through movement. The excellent music Polly selects, both vocal and instrumental, is performed by a great variety of musicians.” 

~AML

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