Looking for The Heart Center?

M

Live Real, Be Radiant

I’m a Holistic Coach and Yoga Instructor for people struggling with their health. If you want to discover simple ways to feel better and live a happier, more authentic life with renewed vitality & radiance.

Yoga

From the Inside out

Expect a meditative, gentle yoga practice that supports the nervous system, cultivates a gentle relationshp with Self and is infused with Spirit, yogic principles, and a dose of lighthearted humor. Drop-in to your Self and Radiate the Light that is the True Self. Click below for class offerings or how to schedule ‘Yoga to Go”

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Holistic Coaching

a path of balance

Through Individual or group coaching I offer a mind-body-spirit approach to Wellness. Guided by compassionate listening of the wisdom of your own body for inquiry and affirmation, the development of healthy habits becomes Spiritual practice. Honoring your temple, move towards Realizing your dreams, visions, & goals to live your most Radiant and authentic Life.

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One-to-One Yoga

Integrated Yoga & Movement

As a weekly staple, or a ‘once in a while’ tune-up, one-to-one integrated yoga & movement sessions, tailored to your specific needs, offers transformation and healing in mind, body and spirit. These sessions for children thru seniors are primarily based on yoga, but also draw from other movement modalities, and offer you specific practices you can do at home on your own.

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Reiki

PEACE AND Healing

Reiki has been a part of my life since 1996. While this ancient healing art can be done in person or at a distance, It’s application for today’s overstressed lifestyles are infinite. A Reiki session calms the body-mind system and activate the body’s natural healing mechanisms. Additionally, I offer Reiki training, so you can become a Reiki practitioner yourself. .

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Hi, I’m Polly

And like so many of you, my life’s journey has been a process of discovery—about myself, and my relationships; about the world and my place in it.

As a Holistic Health and Wellness Coach, I’m passionate about partnering with people to reclaim their health, vitality, and well-being. I combine my years of experience along with an extraordinary amount of training in Health Coaching, Reiki, Yoga, and other movement modalities to help my clients (ages 8–80) to uncover what is real and true for them. So that collaboratively we discover your unique, personal path to wholeness, health, and well-being; what I call Radiance!

I’m grateful to you for stopping by to explore this site.

Blessings,

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If you’re ready to get real about your journey to live your most radiant life.

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Yoga

Yoga Classes
One-to-One Yoga
Yoga to Go

Holistic Coaching

Holistic Wellness Coaching
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